Grounding Hatha inspired Yoga & Sound

We will gather at Acadia Valley Community Hall. Please arrive 5 minutes early to settle in. We will start at 6:15 pm and close our practice together at 7:20 pm, leaving 10 minutes afterwards for conversation.

This practice will include a 30 minute practice of a Hatha inspired grounding yoga practice, 30 minute of Sound with the crystal alchemy bowls, followed by sometime in silence.

Note, if you do not wish to join the practice of yoga I encourage you to still come with all your props for the sound portion and let my words guide you for the yoga portion in stillness. There is scientific proof that we still receive the benefits of a practice through our imaginative mind even when our body’s are still.

Please bring a water bottle, yoga mat, blocks and any items for comfort you require for the sound part of practice (pillow, blanket, bolster).